The Business of Feeling Alive
Healing Isn’t the Trend. Feeling Alive Is.
Most women don’t need fixing.
We need space.
Space to reset.
To hear ourselves again.
To move without pressure, performance, or burnout.
THE SELF CLUB exists to bring women back to themselves, with more energy, more clarity, and a way of living that actually feels good.
Through three intentional phases:
REIKI — Feel Like Yourself Again
MENTORING — Untangle the Noise
YIN YOGA — Less Tension, More Glow
No quick fixes.
No performative healing.
No becoming someone else.
Just the space to feel alive again!
— Saskia Van Gils
Founder, THE SELF CLUB
THE FEEL BETTER DEPARTemENT
ENERGY
A 80-minute Reiki session designed to bring your nervous system, energy, and entire mood back online.
Where overthinking clocks out and the body softens.
Where calm stops feeling like a luxury.
Grounding, restorative, and surprisingly effective for doing absolutely nothing.
What this session restores
A calmer nervous system
More energy and emotional clarity
A softer, lighter feeling in body and mind
Your natural rhythm, without forcing it
MIND
A 90-minute private session for women who look successful on paper but feel mentally overdrafted.
We look at what’s draining you, what no longer fits, and what your life has been trying to tell you underneath all the noise.
Not to reinvent you, but to help you hear yourself again.
So life stops feeling like one long internal meeting.
What this shifts
Clarity without spiraling
Grounded decisions
Direction without force
Less performing, more knowing
BODY
A 75-minute Yin Yoga class to release tension, restore energy, and bring your glow back from wherever stress left it.
Long-held Yin postures that soften the body, quiet the mind, and give the face a well-deserved day off.
Less tension, more glow.
A fair exchange.
What this experience supports
Deep reset energy.
Very good for your fascia.
Even better for your mood.
Natural vitality that feels calm, not forced.
For upcoming classes, follow THE SELF CLUB on Instagram:
@the_self_club_